move better, feel better

helping your body help itself


Unlike the hip which is built like a simple ball and socket joint, the shoulder joint is more complex. As a result the causes of shoulder pain are varied. These can include poor posture or damage to the muscles and small tendons within the joint as well as problems with the joint itself.

We’ll work together to find the causes of your shoulder pain and I’ll use safe and effective techniques to help reduce your pain and increase your mobility.

Then I can help you with stretches and exercises to help maintain your improvement.

To find out more, or to book an initial consultation, please call 07976 710 377